Left and Right in Your Thinking?

This is a pattern I am still recovering from mentally. Thinking again and again. Going left and right. Repeating thinking about the same situation or person again.

But why? Because you are nervous? Because you are worried? Because you are angry? Or because you wish situations could be differently better?

Well with no judging or blaming here, what about the big perspective thinking? Look at your life in general. What else is happening in your life? What other parts that are taking place? What blessings and gifts that you are being given for free just because you exist in this earth hotel? What natural privileges you already have without the need to prove or justify yourself?

Mention them one by one. Write them in detail. Extract the joy and appreciation to be alive here and witness those living creatures.

When you do this, you realize the waste of time of repetitive thinking. You recognize the precious and valuable life you are being given temporarily before you die and come back to alive again.